Wednesday, 17 April
UM Staff Community Breakfast
Breakfast by InnBetween
9.00 - 11.00 h
Where? InnBetween, Capucijnenstraat 122
Join us for a delicious home-made breakfast! The UM staff community breakfast is a monthly event for staff members to meet up, make friends and also discuss life and work topics. It is an exciting opportunity to meet colleagues from different departments and enjoy great food.
Please note: This event is for UM staff only.
Do you have a specific dietary needs? Let us know beforehand via email.
Design Your Dream Life with a Vision Board
Workshop by UM Career Services
11.30 - 13.30 h
Where? Student Services Centre, Bonnefantenstraat 2, Room B1.35A
Curious about your deepest aspirations? What core values, passions, and strengths define you? Join our “Design your dream life" workshop and embark on a journey of self-discovery. Envision a future where your dream life is a reality – from your perfect living environment to meaningful relationships – and express your vision through an inspirational vision board. This workshop is a tranquil yet powerful exploration to align your path with your deepest desires. Your dream life awaits!
Meditation & Chat
Meditation by InnBetween
12.00 - 14.00 h
Where? InnBetween, Capucijnenstraat 122
Every week Wednesday at noon, have an opportunity to take a deep breath, sit down, and meditate to find your balance back.
Mid-week is a good time to practice consciousness, love, and silence.
Join Petra for one hour of guided meditation and relaxation in which the experience of silence is the most important.
Petra Körmendy has been teaching meditation for more than 20 years, she is trained in different meditation traditions, such as vipassana, Sufi, zen, mantra, kriya, tantra, and several Christian meditation techniques. She teaches basics of enabling your heart to feel, your mind to silence, and your whole being to open.
Because of the vulnerable nature of practicing meditation and thus in the interest of everyone attending, we like to ask you to join on time. In case you happen to be late, please simply join for the next meditation on Monday at 9:30.
Coffee, Cookies & Chat
Session by the UM Psychologists and Wellbeing Movement
14.00 - 15.30 h
Where? @ease, Bogaardenstraat 35A
Come enjoy a lovely afternoon coffee at the @ease - the cozy safe space made for you to feel like home. Make sure to sign up (limited spaces) to get your free coffee, tea and vegan cookies from Bandito Espresso! Get ready to socialise over the world's most popular beverage!
Positive Health Workshop
Workshop by UM Psychologists
15.30 - 17.00 h
Where? @ease, Bogaardenstraat 35A
This workshop offers an introduction to the concept of Positive Health and you will work with your own ‘health spider web’. The goal is to make you think about what is most important to you, to provide insights in your health and well-being and in what ways you might want or be able to strengthen this.
After following this workshop, you are able to:
• Take a broader look at health and wellbeing
• Find out how you experience your health
• Gain insight into your resilience
• Try out new ways to further develop your resilience and health
• Take control yourself to deal with the physical, emotional and social challenges in life
Tote Bag Painting Workshop
Workshop by Uni-Life
17.00 - 19.00 h
Where? @ease, Bogaardenstraat 35A
Need a break to relax between your studies? Bring some friends and come to @ease on Wednesday and decorate your own tote bag! We’ll arrange the bags and paint, so the only thing you should do is let your creative mind flow! We are excited to see what you come up with!
Fuck Up Night
Open space by the Wellbeing Movement
19.00 - 21.00 h
Where? Kaleido, Tapijnkazerne 21
Join us for an evening of candid storytelling at the Fuck Up Night event. Have you ever experienced a colossal blunder that left you reeling? Wondering how to bounce back and glean wisdom from your mistakes? Our event invites you to explore just that.
Three courageous speakers will take the stage to share their personal tales of failure and resilience. From professional setbacks to personal slip-ups, no stone will be left unturned as we delve into the realm of human error. Through their narratives, our speakers will reflect on how they coped with their missteps and the invaluable lessons they learned along the way.
But this event isn't just about airing our dirty laundry—it's about fostering meaningful dialogue and embracing the transformative power of failure. By normalizing discussions around failure and embracing vulnerability, we hope to cultivate a supportive community where individuals can learn, grow, and thrive.
Join us for an evening of reflection, connection, and above all, the celebration of the beautiful messiness of being human.
>> 18 April >>
Spring Wellbeing Days 2024
Wellbeing Movement of Maastricht Universitywellbeingmovement@maastrichtuniversity.nl
Wellbeing Movement of Maastricht Universitywellbeingmovement@maastrichtuniversity.nlhttps://www.aanmelder.nl/springwellbeing
2024-04-17
2024-04-21
OfflineEventAttendanceMode
EventScheduled
Spring Wellbeing Days 2024Spring Wellbeing Days 20240.00EUROnlineOnly2019-01-01T00:00:00Z
Maastricht UniversityMaastricht UniversityMinderbroedersberg 4-6 6211 LK Maastricht Netherlands